In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about 5 mental strategies of a pregame routine. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you have a pregame routine that helps you get mentally prepared for competition?
In this video you’re going to learn about what important mental strategies or skills you need to integrate into your pre-competition or pregame routine.
I’m going to preview one of my CD and workbook programs called The Relaxed Athlete, which teaches you all the ins and outs about a good pregame routine from the mental game side.
Here’s the question Dr. Patrick Cohn answers this week:
How can you help your athletes have a pregame routine before games and competitions?
Free Hockey Mental Game Report!
Download our free hockey report and discover “The 10 ‘Deadly’ Mistakes Hockey Players Make With Their Pregame Attitude.”
–How your mind can be your best or worst asset on the ice.
–One strategy that can help you boost your pregame confidence.
–The top mental game skills you need to master to boost your confidence and performance in games and much more!
Discover if you are making one or more of these “costly” mental game mistakes before games: