Be more Adaptable to Changes in Hockey Unexpected circumstances can throw you off your game if you let them and don't adjust. Car troubles, delays, bad weather, postponements, event cancellations, illnesses, schedule changes are just some of the challenges that athletes and … [Hockey Mental Game Tip...]
Learn proven strategies to improve mental toughness in hockey with Dr. Patrick Cohn, a leading mental training expert for hockey players. Get the mental edge with with free mental toughness videos, articles, and reports. Boost your confidence, focus, and composure and take your practice skills to games!
Hockey Psychology Articles
How to Play Worry-Free Hockey
Why Hockey Players Worry Fear of being benched or losing playing time is a common worry for many hockey players. It is nerve-wracking to keep looking over your shoulder worrying about the next player in line to take over your role on the team. You become so fearful of … [Hockey Mental Game Tip...]
How to Overcome Mistakes
Letting Go of Mistakes in Hockey What does a “short memory” refer to in terms of being a hockey player? These terms do not mean forgetting what you have learned in practice or the game plan for an opponent. Instead having a short memory refers to forgetting mistakes … [Hockey Mental Game Tip...]
Busting Out of a Slump
How to Bust a Slump in Hockey How do you break out of a slump? The answer is by not thinking about how to break out of the slump. It may sound odd, but if you think about the slump, even breaking out of the slump, you are actually reinforcing the slump in your mind. Try … [Hockey Mental Game Tip...]
How to Stay Composed in Hockey
How to Stay in Control & Focus in Games Hockey games can get out of control at times... A big hit can elicit an even bigger hit from the other team. When slashing, hard checks, tripping, scuffles can become the general tone of the game, it is easy for a team to lose their … [Hockey Mental Game Tip...]
Complaining About Playing Time Hurts the Team
Hope to Cope With Reduced Playing Time Do you get angry when you are not getting enough ice time? Are you bothered when you get pulled from a game during power plays? Do you feel slighted when a teammate plays ahead of you, especially when you feel you're a better … [Hockey Mental Game Tip...]
