Patrick Cohn 
The Negative Mindset of Trying to Do Too Much Struggling hockey players often try a common and counter-productive method to get back on track. The common response is to try to do too much. How can you do TOO MUCH you ask? Instead of trusting your ability to perform, you attempt to force play
Momentum Changes in Hockey Hockey is not a game where one team dominates the play on the ice for 60 minutes. Hockey is a game of back and forth… How you handle the moments where the other team takes over the flow of the game will impact the outcome of the game. It is
Overcome Adversity In Hockey In sports, adversity can be a confidence-builder or a confidence-killer… It all depends on how you respond when adversity inevitably strikes. Adversity comes in many different forms: injury, demotion, performance slumps, criticism, failure to make a team, conflict with a coach, etc. Hockey Players Typically Respond to Adversity in One
Focusing on The Present Moment in Hockey The ability to focus is a critical mental skill for all hockey players. The mental skill of blocking out competing thoughts battling for your attention is a common characteristic of great athletes. So, if you want to perform optimally, you need to be “in the game” mentally…
How to Develop High Confidence in Hockey Confidence is a crucial element in peak performance. Confidence is the foundation in which all other mental skills build upon. For example, if you are not confident, you will not remain poised during critical moments of competitions… If you are not confident, you are prone to other
Unlocking Your Potential With Confidence Confidence is everything in hockey. Confidence impacts your performance more than any other mental factor. If you want to achieve all that you can in your sport, you must take necessary steps to foster your sports confidence. Every athlete has battled those voices of doubt in their heads. You