In “Sessions with Doc,” Dr. Patrick Cohn answers your sports psychology and mental training questions about the key to composure in sports. Visit Peaksports.com and click on contact us to submit your question for Dr. Cohn to answer in his mental game videocast or podcast.
Do you have young athletes that get angry or frustrated and lose their composure either in practice or competition?
Today I’m going to help teach you how you can teach your kids to stay more composed when they go compete or when they practice.
I’m previewing one of our CD and Workbook programs called, The Composed Sports Kid, based upon our popular series for adults called The Confident Athlete series.
“The Composed Sports Kid,” is a 7- Day plan designed to help athletes maintain maximum composure. This program teaches parents and coaches how to help their kids practice composure, and teaches young athletes–ages 6 to 12–how to improve composure, let go of mistakes quickly, have more self-acceptance, and thus enjoy sports more!