Focus on the process articles and sport psychology tips for hockey players, coaches, and sport parents to improve mental performance and consistency in hockey.
How to Focus on the Process Present-moment focus or future-focus? What exactly do these terms mean? These two terms are talked about quite often in hockey. They are also referenced as focusing on the process or focusing on outcomes. Quite simply, a present-moment focus or process-focus refers to immersing yourself in what is happening
Boosting Mental Toughness in Hockey The New Jersey Devils lost in the first round of the playoffs 1-4 to the Philadelphia Flyers last week. Despite their loss, the team recognized the importance of staying mentally tough. New Jersey’s Dainius Zubrus said, “You’re playing the same team until you move on. Mental toughness is probably