Improving Confidence Through Focus What skills do you focus on in your hockey game? Many players will focus on the major aspects of the game such as a powerful slap shot, blazing speed or bulking up. While these skills are necessary, peak performance requires just a little more... doing the little things right. In reality, focusing on the … [Read more...]
How Hockey Players Can Cope Better with a Coach’s Criticism
How to Handle Criticism from Coach Have you ever been called out by your coach for not working hard, lacking intensity, or not playing up to your ability level? Criticism from your coach can be perceived as harsh--even embarrassing--especially when it takes place in front of your teammates. Even constructive criticism from your coach can … [Read more...]
The Comparison Trap for Hockey Players
Focusing on Your Own Talents in Hockey It seems natural for young hockey players to compare themselves to their teammates and other players around the league. Many young players compare their stats, physical attributes and hockey talents to other players around them. These hockey players believe that comparing themselves to other players will … [Read more...]
Playing Hockey with Intensity and Urgency
Strategies for Playing with a Sense of Urgency You'll notice a big difference between playing with a bit of desperation and being desperate. Playing with a bit of desperation is playing with a sense of urgency. Playing with a sense of urgency is trying to make things happen in the moment while maintaining control. Playing with a sense of … [Read more...]
Overcoming Momentum Changes in Hockey
Helping Young Hockey Players Stay Confident In “Sports Psychology Sessions with Doc,” Dr. Patrick Cohn answers a question from Matt who wants to know how to help his young hockey goalie build confidence and competitiveness. Visit Sports Psychology for Athletes at Peaksports.com and click on contact us to submit your mental game questions for … [Read more...]
The Psychology of Being an Underdog in Hockey
Having a Positive Mindset as The Underdog There are many underdog scenarios in which you can find yourself in hockey. Some examples of being the underdog are: Playing against the defending champions or divisional winners. Facing off against a team with a better record. Going against a team with more experience or speed. Playing a … [Read more...]
How to Embrace Playing For a New Team
Your Mindset When Changing Hockey Teams Changing teams, moving up, or playing under a new coach creates anxiety for many players. Playing under a new system or having a new position coach can interrupt continuity and make you feel like you are starting from square one. The reality is that you will need to adapt your playing at many times during … [Read more...]
Overcoming Mistakes in Hockey
How Top Players Refocus After a Bad Play Overcoming mistakes, bouncing back after a bad pass or letting in an easy goal are characteristics of great hockey players. The reality is that you will make mistakes. If you lack the ability to bounce back quickly, you will hurt both you and your team. The following story highlights how mistakes can … [Read more...]
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